Wellness Center

The benefits of a healthy lifestyle are evident in anyone who pursues it. At the Wellness Center we are dedicated to helping you reach your goals for achieving this healthy lifestyle, and the only thing to remember is it's never to late.

The Wellness center at Jefferson Hospital offers a variety of programs for an individual wishing to realize his or her fitness aspirations.

 

Regular Programs:
Step Aerobics
Senior Citizens Chair Exercises
Senior Citizens Weight Exercises
Weight Management Program
Special Events

 

 

Equipment:
Weight and Bars
Champion Weight Benches
Ten Station Universal Weight
Training Machine
Rowing Machine
Treadmills
Dual Fitness Bikes

 

 

Center Hours:
Monday 7:30 a.m. – 8:30 p.m.
Tuesday 12:00 p.m. – 8:30 p.m.
Wednesday 7:30 a.m. – 8:30 p.m.
Thursday 12:00 a.m. – 8:30 p.m.
Friday 7:30 a.m.- 5:00 p.m