Healthy Safety Tips
Good Habits for Preventing the Flu
The single best way to prevent seasonal flu is to get vaccinated each year. Also, good health habits at work, home, and play (like covering your cough and washing your hands often) can help prevent respiratory illnesses like the flu.
Control Your Weight
Looking to get to or stay at a healthy weight? Both diet and physical activity play a critical role in controlling your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you eat or drink. For more information see our section on balancing calories. When it comes to weight management, people vary greatly in how much physical activity they need. You may need to be more active than others to achieve or maintain a healthy weight.
Source :Centers For Disease Contol and Prevention